That is the leading because of distraction: boredom, uncertainty, fatigue, anxiety. What I discovered was that distraction, the leading cause of distraction, and research bears this out, the leading because of distraction is not what we call external triggers, it’s not the stuff outside of us, but rather distraction begins from within, what we call the internal triggers. The question is, how do we keep the good aspects without succumbing to the bad aspects? The answer is quite simple, it’s what we’ve always done in history, we adapt and we adopt, we adapt our behaviors and we adopt new technology to fix the last generation of crappy technology. Here are a few highlights from the conversation:Įvery new technology has goods and bads, any technology of this scale. Technology Review as, “The Prophet of Habit-Forming Technology.” In this episode, Shane and Nir discuss regaining control of our attention from technology, how to get more done in less time, controlling the things you have agency over and so much more. Bestselling author of Hooked and Indistractable, Nir Eyal was dubbed by The M.I.T.
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